Here you will find
information on training for handcycling, use of supplements, what works
and what doesn't work for us. All information is tried and tested before being posted.
Handcycling Training Programs
As everyone is different in ability and level of fitness, please contact us
for a personalised training program, tailored to your personal needs
and goals. There are various training programs available -- you just
say what your goals are and we will design a personal program for you.Testimony:
Hi, I am a paraplegic and have been fairly active for many years, however my weight was slowly creeping up and up despite my 'working out' at a gym and regularly riding my handcycle. After using one of these training programs for 6 months I can hapily say I have lost 8kg and dropped my fat percentage by 4% overall. My handcycling has improved dramatically as I now have less weight to crank up the hills!
Hilary H2W
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